Ask An Expert
I am planning to go all vegetarian. What according to you I can do to get the right amount of protein that I need?
In light of the fact that numerous individuals who begin eating a vegan or vegetarian diet essentially simply dispose of the meat from their eating regimen and compromise on their protein requirements. It is great that you are concerned about it.
Please note that, rich protein sources incorporate lentils, vegetables, nuts/seeds, soy items, milk, and dairy items. You need to be careful about the right intake of these nourishments a few times for the duration of the day to be healthy as you were when you were consuming non vegetarian.
Also, you should opt for the right oil to have a balanced diet irrespective of your dietary habits. An oil is not only used to cook food but to also to make your food a wholesome goodness. Its duty should be to make you “andar se tough”.