The Sunny Life

Don't be a doughnut

You are what you eat, don't be a doughnut.

Diet and nutrition are trendy terms today. Everyone wants to follow a diet, just because a friend told them to or it was over hyped by the media. But how many of us actually understand the meaning of good nutrition and a proper diet? Most people think that a diet means starving or going on a crash diet like only soups or fruits or rice etc. But common sense says if you live on single food items like soups or salad, you cannot meet your nutritional needs?

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Fat- it's healthy!

Fat- it's healthy!

All this while we have been blaming fats for all the wrong things happening with our heart; But does that mean, a NO-FAT diet is the solution for all our health issues? If that was true, your cells would not be made up of a fatty layer, your organs would not covered by a layer of fat, you would not have fat as a cushion in your body to protect you from trauma.

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