The Sunny Life

What are some Vitamin D rich foods?

What are some Vitamin D rich foods?

Have you happened to realize that Vitamin D is basic for bone wellbeing and can help battling depression? Or Vitamin D insufficiency has been associated with trouble loosing that extra weight?

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Don't be a doughnut

You are what you eat, don't be a doughnut.

Diet and nutrition are trendy terms today. Everyone wants to follow a diet, just because a friend told them to or it was over hyped by the media. But how many of us actually understand the meaning of good nutrition and a proper diet? Most people think that a diet means starving or going on a crash diet like only soups or fruits or rice etc. But common sense says if you live on single food items like soups or salad, you cannot meet your nutritional needs?

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Fat- it's healthy!

Fat- it's healthy!

All this while we have been blaming fats for all the wrong things happening with our heart; But does that mean, a NO-FAT diet is the solution for all our health issues? If that was true, your cells would not be made up of a fatty layer, your organs would not covered by a layer of fat, you would not have fat as a cushion in your body to protect you from trauma.

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A little preparation for your food, goes a long way!

A little preparation for your food, goes a long way!

Despite the fact that dinners are way more beneficial when made at home, it's not generally conceivable to manage a full home cooked dish each night of the week. Following a prolonged day at work, it indeed becomes overwhelming to try and consider turning on the stove, or more terrible, tidying up the kitchen after the food is cooked and served.

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Self-Care is the key to well-being.

Self-Care is the key to well-being.

Everybody needs to know how to take care of them every day. Everyone requires that calm time each day or they simply won't be able to deal with the pressure exceptionally well. What's more? For somebody who’s working in a field which is demanding of your mental space, plus the pressure of deadlines, and one or two family problems; amidst all of this, one should have the capacity to deal with stress!

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